Frequently Asked Questions

Q1: What exactly is this coaching program about?

A: Unmasked: Lead Life on Your Terms is a 1:1 coaching experience that supports neurodivergent professionals to stop masking, rebuild self-trust, and lead with authenticity. It's about creating a life and career aligned with your natural rhythm without burnout, shame, or pretending to be someone you're not.

B: A consultancy offering designed for workplaces, leaders, and organisations seeking to improve mental health, psychological safety, and inclusion for neurodivergent team members.

C: This Pay-As-You-Go coaching session is a 1:1 space for neurodivergent professionals who want focused support without long-term commitment.

Q2: I'm not officially diagnosed. Can I still join?

Absolutely. Whether you've been formally diagnosed or simply identify with neurodivergent traits (like sensory sensitivity, ADHD tendencies, or being “too intense”), this space is for you. If you've spent your life trying to fit in, hide parts of yourself, or push through burnout you're in the right place.

Q3: How is this different from therapy?

Coaching is future-focused and action-oriented. While therapy often explores past trauma and mental health diagnoses, coaching helps you build practical strategies, set boundaries, lead with clarity, and create sustainable change in your personal and professional life. Think of this as a space for personal leadership, identity work, and empowered decision-making.

Q4: What if I'm not in a leadership position?

Leadership doesn't mean job title. This program is for anyone ready to lead themselves with more courage, self-trust, and alignment. Whether you're managing people, freelancing, parenting, or navigating life transitions.

Q5: What's the format and time commitment?

You'll meet with me online weekly for 60-minute sessions over 6 weeks or 3 months (your choice). Between sessions, you'll have support via email or Voxer for questions, reflection, and accountability. All strategies and tools are tailored to your pace and capacity. No rigid “one-size-fits-all” timelines here.

Q6: What results can I expect?

Past clients have walked away with stronger boundaries, clearer communication, increased self-trust, less burnout, and more energy to show up as themselves. You'll leave with tools, language, and strategies that work for your neuro type.

Q7: What if I'm scared to open up or not sure this is the right time?

That's completely valid. Many of my clients feel that way at the start. This is a safe, non-judgmental space where you get to set the pace. You don't have to have it all figured out. Just a willingness to explore who you are underneath the mask.

Why Coaching With Me?

I'm not coaching from a textbook. I'm coaching from lived experience, deep understanding, and years of navigating the world while feeling “too much,” “too intense,” or “too quiet.” adhd autism neurodiversity surrey online London professionals coaching

I know what it's like to mask to survive…

To burn out trying to meet expectations that were never designed for you…

To question your worth because you process and feel differently.

I've walked that path.

I've helped others find their own way back to themselves, with pride.

What sets me apart isn't just mycoaching skills. It's the emotional safety, non-judgment, and real-world tools I offer. You won't be told to “just push through” or “fit in better.” You'll be supported to unmask safely, honour your rhythm, and lead your life without apology.

This space is built for you because I've been you.

Contact Me