Life & Mindset Coach
Self-Awareness | Mindset | Neurodivergent Inclusion
I help you build the Psychological Safety and Self-Awareness needed to drop the performance, reclaim your energy, and master your mindset.
Life & Mindset Coach
The Cost of the Mask
Whether it's in your relationships, your career, or your inner dialogue, "masking" is the invisible tax you pay every day. It leads to burnout, disconnection, and a life that feels like a performance.
My coaching isn't about "fixing" you, because you aren't broken. It's about equipping you. I provide a person-centered, trauma-informed space where you can dismantle the barriers to your own potential and build a life rooted in authenticity.
Hi, I'm Kristyna,
My journey as a coach began with a single realization: that every journey is unique and there is no one-size-fits-all solution for human growth.
I don't believe in 'fixing' people. My practice is grounded in the principle of equipping you, giving you the tools to lead your own way while I walk alongside you. With a background in peer support and recovery coaching, I have developed a mature, trauma-informed approach that prioritizes psychological safety and inclusion.
I know what it's like to navigate the world through a 'mask,' and I've learned that the most powerful tool for transformation isn't a textbook. It is the power of presence. I am a coach who isn't afraid to say, 'I don't know, but we will find out together.' This humility is how we build trust, and trust is how we create change. Whether we are navigating neurodivergent masking, workplace culture, or personal relationships, I am here to ensure you feel seen, heard, and empowered to show up as your whole self.
How We Can Work Together
Mindset & The Art of Unmasking
The Challenge: You feel exhausted by the "performance tax" of fitting into neurotypical or corporate expectations.
The Help: We identify your "masking" triggers and develop strategies to reclaim your energy. I help you build an internal sense of safety so you can stop hiding and start thriving.
Communication & Relational Intelligence
The Challenge: You struggle to express your needs, leading to shallow connections or workplace friction.
The Help: Using active listening and EQ-driven communication, I teach you how to ask the vital question: 'What do I need right now?' We work on body language, boundaries, and the courage to be seen in your relationships.
Psychological Safety in the Workplace
The Challenge: You are a leader or a professional in a high-stress environment where trust is low and burnout is high.
The Help: I help you implement a person-centered culture. We move your team (or your own leadership style) from 'fixing' problems to 'equipping' people. I specialize in identifying the subtle nuances of inclusive practice to ensure everyone feels safe to contribute.
The Alignment Audit
A high-impact session to identify where you are masking.
- 90-minute intensive coaching
- Mindset roadblock identification
- Investment: £125
The Unmasked Life (3 or 6 Month Program)
Deep-dive coaching for total life and mindset transformation.
- Weekly 1:1 sessions
- Neuro-inclusive communication strategies
- Relationship & Workplace boundary setting
- Investment: £450 - £1200
Workplace Culture & Consulting
Psychological safety training for teams and leaders.
- Workshops on neurodiversity & inclusion
- EQ-driven leadership mentoring
- Investment: Custom Quote Only
Are you ready to meet yourself? No more performing. No more burnout. Just you, unmasked and empowered.
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