Personal Development Coach
Life can be a bitch sometimes, and yeah. It sucks.
We all say ‘fuck this,' but with a little mindset shift, some real work, and a dash of support (where you'll actually be challenged), you can change your life.
I'm not saying it'll always be pink and blue, but I'll give you the tools to handle the tough stuff without feeling overwhelmed, and finally ditch the ‘I can't do it' mindset.
Hi, I'm Kristyna,
I've been through a lot, domestic abuse, financial betrayal, and personal struggles that at times felt impossible to navigate. I had to find who I am again and discover a new purpose while living a difficult relationship and raising two small kids. I'm autistic and ADHD, which gives me a unique perspective on neurodivergence, identity, and the challenges of living in a world that often doesn't accommodate difference. know what it's like to feel exhausted, unseen, and like you have to hide parts of yourself just to survive. Those experiences didn't break me. They shaped me. They taught me resilience, empathy, and what it truly means to live a life that reflects who you are.
I'm a certified life coach and a trained NHS recovery coach. I've guided people through some of the toughest personal and mental health challenges, and professionally, I've led difficult teams through financial instability and organizational upheaval. These experiences taught me how to help people stay grounded, focused, and resilient, while reclaiming their confidence, rhythm, and sense of self.
At the heart of my coaching are my values: honesty, empathy, authenticity, safety, and going above and beyond to help others. I create a space where you can feel safe, be seen, and be supported without judgment. I work with people who are ready to stop pretending, stop people-pleasing, and finally live in alignment with who they truly are.
I help my clients uncover their strengths, rebuild their confidence, and create a life that isn't just about surviving. It's about thriving unapologetically.
If you're ready to stop hiding, embrace who you are, and live fully on your own terms, I'll meet you there
Personal Development
- Transform self-doubt into rock-solid self-esteem.
- Stop feeling lost.
- Learn the practical skills to say 'no' without guilt, protect your time and energy, and foster healthier, more respectful relationships.
- Move from surviving to thriving by mastering time management, assertive communication, and confident decision-making.
- You want tools, strategies, and support to own your identity and step into your version of success
Emotional Foundations: Workshops for Children & Parents
- Build emotional literacy
- Build confidence in expressing feelings
- Making emotional management a teamwork effort within the family
- Access a comprehensive workbook filled with prompts, tools, techniques, and information on emotional burnout, designed to be your one practical guide for supporting your child and family
- The understanding and tools to be your child's emotional co-regulator
Pay-As-You-Go
- Your schedule changes weekly and you can't commit to regular sessions
- You're juggling multiple responsibilities (work, parenting, life) and need flexibility
- You're exploring coaching for the first time and want to try it without a big commitment
- You prefer to book sessions based on your current needs or emotional capacity
- You value meaningful support, but not on a strict timeline
- You've done coaching before and want occasional check-ins or guidance when needed
Ready to trade self-doubt for unshakeable clarity?
Book your free call now or email me with any questions.
Copyright 2025 - KG Koaching